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Self Defense Courses Online

Learn self-defense techniques for personal safety. Understand how to protect yourself in various situations through physical and mental strategies.

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Explore the Self Defense Course Catalog

  • Status: Preview
    Preview
    C

    Case Western Reserve University

    Introduction to International Criminal Law

    Skills you'll gain: Criminal Investigation and Forensics, Legal Proceedings, Legal Hearings, Litigation and Civil Justice, International Relations, Legal Strategy, Law, Regulation, and Compliance, Public Safety and National Security, Ethical Standards And Conduct, Case Law, Interactive Learning, Case Studies

    4.8
    Rating, 4.8 out of 5 stars
    ·
    4K reviews

    Mixed · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    E

    EC-Council

    Cybersecurity Attack and Defense Fundamentals

    Skills you'll gain: Penetration Testing, Network Security, Threat Modeling, Mobile Security, Cloud Security, Public Key Infrastructure, Vulnerability Assessments, Cryptography, Security Controls, Threat Detection, Cybersecurity, Authorization (Computing), Security Awareness, Cloud Computing, Encryption, Malware Protection, Intrusion Detection and Prevention, Identity and Access Management, Cyber Attacks, Data Integrity

    4.6
    Rating, 4.6 out of 5 stars
    ·
    747 reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: New
    New
    Status: Free Trial
    Free Trial
    S

    Skillshare

    Self-Care Essentials: Embrace & Nurture the Real You

    Skills you'll gain: Growth Mindedness, Positivity, Self-Awareness, Personal Development, Goal Setting, Resilience, Mindfulness, Empowerment, Persistence, Self-Motivation, Action Oriented, Courage, Visionary, Creative Thinking, Creativity, Digital Design, Overcoming Obstacles, Graphical Tools, Color Theory, Storytelling

    Beginner · Specialization · 1 - 3 Months

  • Status: New
    New
    Status: Free Trial
    Free Trial
    L

    LearnKartS

    Cybersecurity Threats and Defense

    Skills you'll gain: Cybersecurity, Threat Management, Cyber Attacks, Threat Detection, Cloud Security, Disaster Recovery, Network Security, Malware Protection, Data Security, Intrusion Detection and Prevention, Hardening, Systems Architecture, Encryption

    Beginner · Course · 1 - 4 Weeks

  • Status: New
    New
    Status: Free Trial
    Free Trial
    P

    Pearson

    Linux Security Basics and Beyond: Unit 2

    Skills you'll gain: Linux Administration, Ubuntu, Hardening, Linux, Application Security, Operating System Administration, Security Controls, Service Management, Patch Management, Information Systems Security

    Intermediate · Course · 1 - 4 Weeks

  • Status: New
    New
    Status: Free Trial
    Free Trial
    P

    Pearson

    Linux Security Basics and Beyond: Unit 3

    Skills you'll gain: Firewall, Zero Trust Network Access, Linux Administration, Network Security, Security Strategy, Remote Access Systems, Linux, Security Controls, Unix, Ubuntu, Systems Administration, System Configuration

    Intermediate · Course · 1 - 4 Weeks

What brings you to Coursera today?

  • Status: Preview
    Preview
    J

    Johns Hopkins University

    Psychological First Aid

    Skills you'll gain: Triage, Crisis Intervention, Active Listening, Rapport Building, Emergency Response, Trauma Care, Psychiatric Assessments, Interpersonal Communications, Personal Care, Mental Health, Stress Management, Patient Referral

    4.8
    Rating, 4.8 out of 5 stars
    ·
    20K reviews

    Mixed · Course · 1 - 3 Months

  • Status: Preview
    Preview
    T

    The University of Edinburgh

    Know Thyself - The Value and Limits of Self-Knowledge: The Examined Life

    Skills you'll gain: Self-Awareness, Personal Development, Research, Psychology, Curiosity, Open Mindset, Empathy, Cultural Diversity, Mindfulness

    4.7
    Rating, 4.7 out of 5 stars
    ·
    789 reviews

    Beginner · Course · 1 - 3 Months

  • Status: New
    New
    Status: Free Trial
    Free Trial
    E

    EDUCBA

    Unity: Design & Develop a Tower Defense Game

    Skills you'll gain: Unity Engine, Video Game Development, Game Design, C# (Programming Language), Artificial Intelligence, Scripting, UI Components, Animations

    Mixed · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    I

    IBM

    Python for Data Science, AI & Development

    Skills you'll gain: Data Import/Export, Programming Principles, Web Scraping, Python Programming, Jupyter, Data Structures, Data Processing, Pandas (Python Package), Data Manipulation, JSON, Computer Programming, Restful API, NumPy, Object Oriented Programming (OOP), Scripting, Application Programming Interface (API), Automation, Data Analysis

    4.6
    Rating, 4.6 out of 5 stars
    ·
    42K reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    G

    Google

    IT Security: Defense against the digital dark arts

    Skills you'll gain: IT Security Architecture, Network Security, Computer Security, Application Security, Security Controls, Cybersecurity, Security Awareness, Cyber Attacks, Encryption, Data Security, Cryptography, Security Management, Authorization (Computing), Threat Management, Firewall, Network Administration, Authentications, Threat Detection, Hardening, Malware Protection

    4.8
    Rating, 4.8 out of 5 stars
    ·
    26K reviews

    Beginner · Course · 1 - 3 Months

  • Status: Preview
    Preview
    U

    University of Rochester

    Introduction to Self-Determination Theory: An approach to motivation, development and wellness

    Skills you'll gain: Self-Motivation, Self-Awareness, Motivational Skills, Social Sciences, Mindfulness, Health And Wellness Coaching, Personal Development, Learning Theory, Human Development, Psychology, Cultural Diversity, School Psychology, Goal Setting, Empowerment, Economics, Coaching, Psychotherapy, Child Development, Relationship Building

    4.8
    Rating, 4.8 out of 5 stars
    ·
    518 reviews

    Beginner · Course · 1 - 3 Months

1234…159

In summary, here are 10 of our most popular self defense courses

  • Introduction to International Criminal Law: Case Western Reserve University
  • Cybersecurity Attack and Defense Fundamentals: EC-Council
  • Self-Care Essentials: Embrace & Nurture the Real You: Skillshare
  • Cybersecurity Threats and Defense: LearnKartS
  • Linux Security Basics and Beyond: Unit 2: Pearson
  • Linux Security Basics and Beyond: Unit 3: Pearson
  • Psychological First Aid: Johns Hopkins University
  • Know Thyself - The Value and Limits of Self-Knowledge: The Examined Life: The University of Edinburgh
  • Unity: Design & Develop a Tower Defense Game: EDUCBA
  • Python for Data Science, AI & Development: IBM

Frequently Asked Questions about Self Defense

Self-defense refers to a set of techniques and strategies that individuals use to protect themselves from physical harm or imminent danger. It involves using physical, mental, and verbal skills to counteract and avoid potential threats or attacks. Self-defense techniques can vary, but some common ones include striking, blocking, grappling, and escaping from dangerous situations.

Self-defense skills are crucial to ensure personal safety and can be valuable for people of all ages and genders. Learning self-defense not only provides individuals with the ability to protect themselves but also helps boost confidence, develop situational awareness, and improve physical fitness.

If you are interested in learning self-defense, there are numerous options available. You can find local martial arts schools that offer self-defense classes, join community workshops or seminars, or even explore online courses and tutorials. It's essential to choose a learning method that suits your preferences and goals, whether you prefer in-person training or a more flexible virtual learning environment.

Remember, self-defense is about empowering oneself and taking proactive steps to ensure personal safety.‎

To develop effective self-defense skills, here are some key areas you could focus on:

  1. Martial arts: Learning martial arts can equip you with valuable self-defense techniques. Consider disciplines such as Brazilian Jiu-Jitsu, Krav Maga, Karate, Taekwondo, Muay Thai, or Boxing.

  2. Situational awareness: Being aware of your surroundings is crucial. Practice observing and evaluating potential risks or threats in different environments.

  3. Verbal and non-verbal communication skills: Effective communication can help de-escalate confrontational situations. Learn how to assertively communicate, set boundaries, and diffuse conflicts.

  4. Physical fitness: Enhance your overall fitness level, as it can significantly improve your ability to defend yourself. Focus on cardio endurance, strength training, flexibility, and agility.

  5. Mental resilience: Develop mental toughness, self-confidence, and the ability to stay calm under pressure. Psychological preparedness can greatly aid in self-defense situations.

  6. Self-defense gadgets: Familiarize yourself with various self-defense tools like pepper spray, personal alarms, or tasers. Understand their proper usage and laws regulating them in your area.

  7. First aid and basic medical training: Learning basic first aid skills can be invaluable in emergencies, allowing you to promptly respond to injuries and provide help.

Remember, self-defense is not just about physical techniques but also about awareness, prevention, and making smart decisions to ensure your safety.‎

With self-defense skills, you can explore various job opportunities in personal safety and security fields. Some potential career options include:

  1. Self-defense Instructor: You can become a certified self-defense instructor and teach others the techniques and strategies to protect themselves in dangerous situations. This role can be fulfilled through private instruction, community centers, fitness centers, or working with organizations focused on personal safety.

  2. Security Guard: Self-defense skills can be an asset for individuals working as security guards. Companies and institutions often require their security personnel to have knowledge of self-defense techniques to handle confrontational situations or to protect themselves and others when necessary.

  3. Law Enforcement Officer: Self-defense skills can be valuable for individuals pursuing a career in law enforcement. Police officers and other law enforcement professionals must be well-versed in techniques to protect themselves and others while apprehending suspects or dealing with potentially dangerous situations.

  4. Personal Protection Specialist: With proper training in self-defense, you can work as a personal protection specialist or bodyguard. This role involves ensuring the safety and security of clients, particularly high-profile individuals or those at risk, by employing self-defense tactics if necessary.

  5. Martial Arts Instructor: Self-defense skills are centered around martial arts techniques. By refining your skills, you can become a martial arts instructor and teach self-defense along with other martial arts disciplines to individuals of all ages and skill levels.

  6. Security Consultant: As a security consultant, your self-defense skills can be utilized to assess and advise on the security measures of various establishments, such as businesses, schools, or public spaces. Your expertise can help identify vulnerabilities and recommend improvements to enhance safety.

Remember that these careers may require additional qualifications, certifications, or licenses depending on the specific job and location.‎

People who are interested in personal safety and want to learn practical skills to protect themselves and others are best suited for studying self-defense. Additionally, individuals who are looking to improve their physical fitness, build confidence, and develop discipline can also benefit from studying self-defense. It is important to note that self-defense is suitable for people of all ages and genders, as it focuses on techniques and strategies that can be adapted to different individuals' abilities and strengths.‎

Here are some topics related to Self Defense that you can study:

  1. Krav Maga: Learn about this Israeli martial art which focuses on real-world self-defense techniques.

  2. Brazilian Jiu-Jitsu: Study this grappling martial art that emphasizes ground fighting and self-defense.

  3. Kickboxing: Explore the techniques and principles of this hybrid martial art that combines karate and boxing.

  4. Personal Safety and Awareness: Learn strategies to increase your personal safety through situational awareness and self-defense techniques.

  5. Martial Arts Philosophy: Dive into the philosophy and principles behind various martial arts, including self-defense aspects.

  6. Conflict Resolution: Develop skills to prevent and deescalate potentially dangerous situations through effective communication and conflict resolution techniques.

  7. Women's Self Defense: Study self-defense techniques tailored specifically for women, considering their unique vulnerabilities and physical differences.

  8. Weapons Defense: Learn how to defend yourself against various weapons commonly encountered in real-world scenarios.

  9. Fitness for Self Defense: Explore fitness routines and exercises specifically designed to improve your strength, speed, and agility for self-defense purposes.

  10. Crime Prevention: Understand the principles and strategies to avoid becoming a victim of crime, including personal safety measures and home security.

Remember, it's always advised to seek practical training in a controlled environment for optimal learning and application of self-defense techniques.‎

Online Self Defense courses offer a convenient and flexible way to enhance your knowledge or learn new Self-defense refers to a set of techniques and strategies that individuals use to protect themselves from physical harm or imminent danger. It involves using physical, mental, and verbal skills to counteract and avoid potential threats or attacks. Self-defense techniques can vary, but some common ones include striking, blocking, grappling, and escaping from dangerous situations.

Self-defense skills are crucial to ensure personal safety and can be valuable for people of all ages and genders. Learning self-defense not only provides individuals with the ability to protect themselves but also helps boost confidence, develop situational awareness, and improve physical fitness.

If you are interested in learning self-defense, there are numerous options available. You can find local martial arts schools that offer self-defense classes, join community workshops or seminars, or even explore online courses and tutorials. It's essential to choose a learning method that suits your preferences and goals, whether you prefer in-person training or a more flexible virtual learning environment.

Remember, self-defense is about empowering oneself and taking proactive steps to ensure personal safety. skills. Choose from a wide range of Self Defense courses offered by top universities and industry leaders tailored to various skill levels.‎

When looking to enhance your workforce's skills in Self Defense, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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