Self-Care Essentials: Embrace & Nurture the Real You Specialization

Envision and achieve the life you want, one goal at a time, with bestselling author and beloved therapist Nedra Tawwab!

Between building a thriving therapy practice, inspiring 1M+ followers on Instagram, and writing a New York Times bestseller, Nedra Tawwab has achieved many lifelong goals. Yet she still struggles with familiar challenges: false starts, failures, and the inner critic. In response, she’s developed a practical, powerful toolkit for overcoming these obstacles—which you can use to turn intention into action and build a life you love. Drawing from her personal and professional expertise, Nedra shares seven exercises and mindset shifts you can use to get unstuck and accomplish any goal you set your mind to, all while feeling energized and empowered. Bring a resolution you want to work on, or just come with an open mind and a commitment to yourself. Nedra will help you identify the things you truly desire in life, and make a plan to achieve them. Together with Nedra, you’ll work through exercises to: * Set intentional goals that align with your values * Grow your confidence to put you in the right mindset for success * Change personal narratives and habits that are holding you back * Declutter your mind and purge commitments that no longer serve you * Commit to a plan for actually reaching your goals Each lesson is packed with tips, techniques, and examples from Nedra’s own personal development work and one-on-one therapy practice, plus a custom-designed workbook to translate advice into meaningful, measurable action. Whether you’re looking to break unhealthy habits, achieve a specific vision, or simply approach a new season with intention, this 50-minute class will unlock the confidence and courage you need to finally get what you want out of life. Get started, and celebrate taking the first step! This class is for everyone. Follow along by downloading Nedra’s workbook or grabbing a pen and paper or journal! Feel free to come with a goal in mind, or work with Nedra to set one during class. Instructor bio: Nedra Glover Tawwab, MSW, LCSW, is a licensed therapist, New York Times best-selling author, and relationship expert. With over 14 years of experience, she helps people create healthy relationships by teaching practical strategies for setting boundaries and improving communication. She is the founder of Kaleidoscope Counseling and shares her insights widely through her books, podcasts, and popular Instagram account.

Breathe in…Breathe out…And breathe easy after cultivating mindfulness and personal development with Morgan Harper Nichols.

From the start, Morgan Harper Nichols’ art has been inspired by the stories, people, and places around her. What started as a way to respond to others’ experiences, her instantly relatable illustrations transformed into so much more. Now with over 2 million followers across her social platforms, partnerships with brands like Target and Hallmark, and four published books, Morgan’s work continues to welcome and warm the hearts of her community. In this 75-minute class for artists and newcomers alike, Morgan guides you through five of her favorite exercises to ground, reflect, and flourish through mindful illustration. Working alongside Morgan you'll explore: * Making room for yourself in your creative practice * Playing with color, texture, and pattern * Infusing meaning, emotion, and story into your work * Finding inspiration and motivation as an artist Plus, Morgan shares her tips for growing a community online, and provides an exclusive download with prompts to continue learning and creating after class. This class is for everyone, as long as you’re ready to slow down, be kind to yourself, and breathe. For full-time artists, you’ll get permission to take the pressure off and create just because you can. For first-time artists, you’ll discover practical ideas and tips for how to bring mindful craft into your everyday life. By the end, you’ll have five one-of-a-kind art pieces to share with the world or treasure for yourself—plus the tools to make every day a little bit more centered and creative! This class is specifically designed around digital illustration, though many of Morgan's principles are universal regardless of your medium. While Morgan uses an iPad, Apple Pencil, and Adobe Fresco, you can use your tools of choice. Any tablet and stylus or Wacom will work, as will Procreate. Instructor bio: Morgan Harper Nichols is an artist and poet whose work is inspired by real-life interactions and stories. Her art has been featured in collaboration with various places such as Target, Starbucks, Anthropologie, Athleta, Hallmark, TJ Maxx and more. Morgan's book of poetry All Along You Were Blooming is a Wall Street Journal bestseller with over 100,000 copies sold. Morgan is originally from Atlanta Georgia, and is also the creator of the Storyteller app and Garden24.