Positivity

Positivity is a mental and emotional attitude that focuses on the bright side of life and expects positive outcomes. Coursera's positivity catalogue teaches you about the psychology of positive thinking, the benefits of a positive attitude, and techniques to cultivate positivity in your everyday life. You'll learn about concepts of positive psychology, strategies for fostering optimism, gratitude, and resilience, as well as ways to deal with negative thoughts and stress. Embrace a more positive outlook and begin your journey toward personal growth, improved mental health, and overall well-being with skills you can apply at work, at home, and in your relationships.