Stress Management

Stress Management is a set of techniques and strategies to handle stress effectively and maintain overall well-being. Coursera's stress management catalogue equips you with the knowledge and tools to manage stress in both personal and professional settings. You'll learn about the physiological and psychological impacts of stress, mindfulness techniques, cognitive behavioral strategies, and lifestyle changes that can help in stress reduction. Additionally, you'll gain insights into organizational stress management, understanding how to create a balanced work environment and promote mental health. This skill is essential for everyone, from students to professionals, to maintain a healthy and productive life.
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Explore the Stress Management Course Catalog

  • Status: Preview

    Skills you'll gain: Learning Strategies, Lifelong Learning, Willingness To Learn, Problem Solving, Self-Awareness, Overcoming Obstacles, Cognitive flexibility, Mental Concentration, Stress Management, Time Management, Goal Setting

  • Status: Preview

    Skills you'll gain: Productivity, Learning Strategies, Collaboration, Time Management, Willingness To Learn, Problem Solving, Creativity, Overcoming Obstacles, Persistence, Cognitive flexibility, Stress Management, Planning

  • Status: Free Trial

    University of Minnesota

    Skills you'll gain: Nursing Practices, Nursing Management, Clinical Leadership, Patient Evaluation, Nursing, Nursing Care, Clinical Nursing, Pain Management, Patient-centered Care, Clinical Assessment, Health Assessment, Chronic Diseases, Stress Management, Mindfulness

  • Status: Free Trial

    Skills you'll gain: Learning Strategies, Motivational Skills, Learning Styles, Language Learning, Education Software and Technology, Stress Management, Communication Strategies, Communication, Self-Awareness, Cultural Diversity

  • Status: Preview

    Skills you'll gain: Stress Management, Resilience, Crisis Intervention, Community Health, Personal Development, Mental Health, Case Studies, Health Promotion, Recognizing Others, Positive Behavior Support, Empathy, Self-Awareness, Needs Assessment, Communication

  • Status: Preview

    Skills you'll gain: Active Listening, Music, Musical Composition, Mindfulness, Instrumental Music, Mental Health Counseling, World Music, Stress Management, Self-Awareness, Emotional Intelligence, Mental Health, Resilience, Respiration

  • Status: Preview

    Arizona State University

    Skills you'll gain: Learning Strategies, Productivity, Human Learning, Willingness To Learn, Mental Concentration, Creativity, Time Management, Stress Management, Problem Solving, Self-Awareness, Persistence

  • Status: Preview

    Relay Graduate School of Education

    Skills you'll gain: Organizational Skills, Calendar Management, Time Management, Productivity, Prioritization, Goal Setting, Stress Management, Professional Development

  • Status: Free Trial

    University of Colorado Boulder

    Skills you'll gain: Resilience, Personal Development, Decision Making, Self-Awareness, Problem Solving, Cognitive flexibility, Emotional Intelligence, Human Development, Stress Management, Human Learning, Leadership, Learning Strategies, Mental Health, Psychology, Neurology, Behavioral Health, Business, Physiology, Anatomy

  • Status: Preview

    Skills you'll gain: Personal Development, Stress Management, Composure, Professional Development, Mindfulness, Emotional Intelligence, Self-Awareness, Mental Health, Behavioral Health, Physical Therapy, Physiology

  • Status: Free Trial

    Stanford University

    Skills you'll gain: Patient Communication, Patient-centered Care, Psychosocial Assessments, Patient Education And Counseling, Cultural Responsiveness, Care Coordination, Rapport Building, Interpersonal Communications, Communication, Stress Management, Discussion Facilitation, Family Support

  • Status: Preview

    Skills you'll gain: Public Speaking, Active Listening, English Language, Verbal Communication Skills, Communication, Critical Thinking, Creative Thinking, Stress Management, Adaptability, Self-Awareness

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