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Mindfulness Courses Online

Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.

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Explore the Mindfulness Course Catalog

  • Status: Preview
    Preview
    U

    UBITS

    Mindfulness para ser más efectivo

    Skills you'll gain: Productivity, Self-Awareness, Time Management, Mindfulness, Personal Development, Emotional Intelligence, Assertiveness, Stress Management, Resilience, Relationship Building, Communication, Interpersonal Communications, Mental Concentration

    4.7
    Rating, 4.7 out of 5 stars
    ·
    253 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Preview
    Preview
    D

    Deep Teaching Solutions

    Learning How to Learn: Powerful mental tools to help you master tough subjects

    Skills you'll gain: Learning Strategies, Time Management, Willingness To Learn, Productivity, Growth Mindedness, Mental Concentration, Creativity, Self-Discipline, Cognitive flexibility, Stress Management, Adaptability

    4.8
    Rating, 4.8 out of 5 stars
    ·
    93K reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    A

    Arizona State University

    Resilience for Everyone

    Skills you'll gain: Empathy, Positivity, Growth Mindedness, Optimism, Stress Management, Resilience, Compassion, Goal Setting, Overcoming Obstacles, Personal Development, Emotional Intelligence, Empowerment, Social Skills, Time Management, Persistence, Courage, Adaptability, Self-Awareness, Independent Thinking, Organizational Skills

    4.5
    Rating, 4.5 out of 5 stars
    ·
    112 reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Preview
    Preview
    T

    The Museum of Modern Art

    Artful Practices for Well-Being

    Skills you'll gain: Compassion, Self-Awareness, Creativity, Personal Development, Empathy, Mindfulness, Emotional Intelligence, Curiosity, Stress Management, Storytelling

    4.9
    Rating, 4.9 out of 5 stars
    ·
    16 reviews

    Beginner · Course · 1 - 3 Months

  • Status: New
    New
    Status: Preview
    Preview
    I

    IIMA - IIM Ahmedabad

    Happiness: Science, Practice and Ancient Indian Wisdom

    Skills you'll gain: Mindfulness, Emotional Intelligence, Self-Awareness, Personal Development, Compassion, Mental Health, Optimism, Stress Management, Resilience, Relationship Building, Empathy, Cognitive flexibility

    4.9
    Rating, 4.9 out of 5 stars
    ·
    7 reviews

    Intermediate · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    U

    University of Pennsylvania

    Positive Psychology: Resilience Skills

    Skills you'll gain: Resilience, Positivity, Optimism, Cognitive flexibility, Relationship Building, Self-Awareness, Adaptability, Stress Management, Mindfulness, Communication

    4.9
    Rating, 4.9 out of 5 stars
    ·
    2.3K reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    U

    University of Colorado Boulder

    Neuroscience of Leadership: Leading with Your Brain

    Skills you'll gain: Team Motivation, Diversity and Inclusion, Innovation, Team Leadership, Personal Development, Leadership, Resilience, Organizational Leadership, Team Performance Management, Industrial and Organizational Psychology, Organizational Change, Creativity, Team Building, Decision Making, Critical Thinking and Problem Solving, Self-Awareness, Coaching, Change Management, Psychology, Storytelling

    Build toward a degree

    4.8
    Rating, 4.8 out of 5 stars
    ·
    129 reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Free Trial
    Free Trial
    U

    University of Minnesota

    Integrative Health and Medicine

    Skills you'll gain: Drug Interaction, Contraindication, Patient Education And Counseling, Mindfulness, Patient Referral, Pharmacology, Treatment Planning, Health Care Procedure and Regulation, Pain Management, Patient Safety, Clinical Assessment, Health Care, Clinical Practices, Nursing Practices, Pharmacotherapy, Health Promotion, Health And Wellness Coaching, Mental and Behavioral Health, Patient-centered Care, Music

    4.8
    Rating, 4.8 out of 5 stars
    ·
    1.8K reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Free Trial
    Free Trial
    R

    Rice University

    Mindfulness and Well-being: Living with Balance and Ease

    Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Personal Development, Self-Awareness, Mental Health, Personal Attributes, Positivity, Emotional Intelligence, Behavioral Health

    4.8
    Rating, 4.8 out of 5 stars
    ·
    374 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Preview
    Preview
    U

    University of Michigan

    Finding Purpose and Meaning In Life: Living for What Matters Most

    Skills you'll gain: Goal Setting, Self-Awareness, Stress Management, Personal Development, Lifelong Learning, Compassion, Mindfulness, Mental Health, Ethical Standards And Conduct

    4.8
    Rating, 4.8 out of 5 stars
    ·
    2.9K reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Preview
    Preview
    J

    Johns Hopkins University

    Psychological First Aid

    Skills you'll gain: Triage, Crisis Intervention, Active Listening, Rapport Building, Emergency Response, Trauma Care, Psychiatric Assessments, Interpersonal Communications, Personal Care, Mental Health, Stress Management, Patient Referral

    4.8
    Rating, 4.8 out of 5 stars
    ·
    20K reviews

    Mixed · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    U

    University of Minnesota

    Mindfulness in Integrative Healthcare

    Skills you'll gain: Patient Education And Counseling, Mindfulness, Contraindication, Pain Management, Patient Referral, Clinical Assessment, Patient-centered Care, Patient Communication, Self-Awareness, Personal Development, Stress Management, Mental Health, Mental Concentration, Critical Thinking

    4.8
    Rating, 4.8 out of 5 stars
    ·
    226 reviews

    Beginner · Course · 1 - 3 Months

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1234…15

In summary, here are 10 of our most popular mindfulness courses

  • Mindfulness para ser más efectivo: UBITS
  • Learning How to Learn: Powerful mental tools to help you master tough subjects: Deep Teaching Solutions
  • Resilience for Everyone: Arizona State University
  • Artful Practices for Well-Being: The Museum of Modern Art
  • Happiness: Science, Practice and Ancient Indian Wisdom: IIMA - IIM Ahmedabad
  • Positive Psychology: Resilience Skills: University of Pennsylvania
  • Neuroscience of Leadership: Leading with Your Brain: University of Colorado Boulder
  • Integrative Health and Medicine: University of Minnesota
  • Mindfulness and Well-being: Living with Balance and Ease: Rice University
  • Finding Purpose and Meaning In Life: Living for What Matters Most: University of Michigan

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